By Jackee Holder

With the increase of the electronic age, writing as a sort of inquiry and mirrored image is speedy changing into a forgotten artwork. Written by means of an skilled government trainer and author, this e-book is filled with details and routines to construct and continue a customary writing perform for boosting future health, in addition to arrange and continue a magazine. Contents comprise: constructing a writing perform; Why writing by way of hand with pen and paper works; easy methods to write for emotional stability; utilizing writing to regulate tricky emotions and feelings; healing versions and writing practices to problem your options and ideology; the best way to achieve new views and strategies to paintings or own demanding situations; Reframing relationships with self and others; assets, references and word list.

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By keeping a journal or notebook, you’re doing a number of things at the same time that will bring you therapeutic benefit as well as personal fulfilment: • It’s a way of focusing your life and extracting what is meaningful. • Writing is evidence that you exist outside your roles and the job you do. • It slows you down and gives you space to be more mindful. • It’s an inexpensive way of getting troublesome or worrying thoughts out of your head and onto the page. • Through a regular practice of writing, you’ll discover new things and be surprised.

This is the one chapter you are encouraged to read in a linear form. Once you are past these early pages, you are free to roam and move through the book in your own time and at your own rhythm. Writing is a practice that requires regularity and focused attention, like taking a yoga or tai chi class and this chapter will help you establish your own practice and systems that will help you to write on a regular basis. It introduces you to the reasons for keeping a journal or notebook and why writing first thing in the morning really does work for many individuals.

It doesn’t have to make sense. • If you get stuck, write what’s in your head. • There’s no need to edit or censor, just get it all down on the page. ’ SARK, 2012 (author) Morning pages* are a version of free writing but with a twist. The technique originated from the work of writer Julia Cameron and was introduced in her best selling book The Artist’s Way (1982). Having done work in recovery and the 12 Steps programme, Cameron uses the morning pages* technique to help her maintain and sustain her own recovery.

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49 Ways to Write Yourself Well. The science and wisdom of writing and journaling by Jackee Holder

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